Fitness Plan Design
When you purchase this plan, you are not just getting a set of workouts with a training plan. You are paying for access to decades of research and a coach who has been personally trained and mentored by Ben Greenfield to analyze your questionnaire, labs and other intake forms for the creation of a solution completely customized to you. In other words, you are paying for access to an outcome and a real person with years of research developing your plan, not artificial intelligence or automation. The result is a set of workouts, exercises and recommendations specific to you and nobody else. Please bear this in mind when purchasing your plan. Anybody can buy an exercise book. You are buying experience, knowledge and customization.
After you purchase your plan, we’ll contact you within 24 hours to begin your intake forms. It’s important that you realize the training plan takes your coach a great deal of time to prepare, including reviewing all labs results, intake forms, designing workouts, etc. Because of this, please note that we have a strict no refund policy on plans.
HOW TO GET STARTED NOW
Step 1 – Book your fitness plan here
Start by purchasing a fitness plan design. You will receive a full year of exercise programming and recovery protocols for $997.
Step 2 – Fill out the fitness questionnaire
After completing the payment for the plan, you will be redirected to a questionnaire. Fill out the questionnaire as completely and as accurately as possible and our coach liaison will be in touch in 24 hours.
Step 3 – Submit lab tests
If you have lab results available at the time of booking, you will submit those to allow for a data-driven approach. If you are looking for recommendations on which tests to take, you can check out the following which includes Ben’s gold standard list:
Longevity Blood Testing Panel For Men
Longevity Blood Testing Panel For Women
- Cyrex Array 10C Food Allergy Panel – use code BG10C for discount
- Genova Diagnostics 3-Day Stool Panel
- DUTCH Complete Urine Steroid Hormone Profile
- NutrEval® MicroNutrient Panel
- StrateGene DNA Kit
These tests are not required but will allow your coach to best customize your training, recovery, and biohacking.
Step 4 – Get matched with your fitness coach
Ben’s coach liaison will review your questionnaire and lab data to determine the perfect coach for you based on your needs and goals. You will be connected via email while your coach gets started on your custom plan.
Step 5 – Your custom fitness plan is ready and delivered to you
The following is included in your fitness plan:
- An extensive review of your labs and questionnaire
- A full year of a programmed training, recovery, and biohacking plan to achieve your goals
- 1-yr access to all-inclusive exercise planning software to seamlessly view your daily workouts
You can expect your plan to be delivered within 5-7 business days from the time you are connected with your new coach.