Boundless Kitchen
Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and—most important of all—acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science.
A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his "mad scientist chef" approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn’t taste like cardboard, and is incredibly fun to create.
Within these pages, you'll find:
- A fresh take on "blue zones" and other principles of clean eating
- Recipes for plants, meats, fermented foods, drinks, and desserts—from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket
- Cooking techniques from simple roasting and braising to sous vide and air frying
- The secret of food's restorative power to increase energy and vitality at the cellular level
- The science behind the recipes and why they work foryou
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- Ben Greenfield
United StatesGreat cookbook
Well, since this is a cookbook that will take some time to go through, I haven’t yet made any of the recipes, I’m in the read-it-through stage, I bought it for the yogurt recipe, which I plan to make soon, and I also want to make the stew….just need to get some wine
United StatesFree book!
Update on my previous review, the original book I received was great but was dented in the shipping process. (Packaging was slim) to this day since I sent an email to customer service asking for a refund I still haven’t found a response in my inbox. HOWEVER, today a little over a week later, I got a thicker package in the mailbox stuffed with paper and surprise surprise, a new (undamaged) book. There’s nothing I like more than good customer service. thanks!
United StatesFun book!
Creative healthy alternatives to classics like Horchata or stew! Only bummer is i received my book with a big fat dent in the corner.